Healthy apple cinnamon oatmeal

This is one of those posts that I expect to elicit a “well, duh” from many of my clever readers, but since I didn’t think of it myself until I was a mom, I thought I’d share.

Oatmeal. I hate it. Or at least I did. To me it was always a bland bowl of glop, not aided much by the brown sugar or maple syrup that I added in. Eventually I discovered the instant pouches in an array of flavors like apple cinnamon, banana nut or cinnamon roll. They were tastier to be sure, but also gummy, artificial and over-sweet.

When my little boy started solids, it was my desire to feed him healthy, no-sugar whole foods, and my propensity for mixing up concoctions of whatever he could eat at the time, that led me to a yummy breakfast idea for me, too!

We like to call it “apple pie oatmeal” (mainly as a gimmick to enthuse Mr. Boy into eating it all). Make plain oatmeal however you like (I usually use the microwave), add a quarter cup or so of natural unsweetened applesauce, sprinkle with cinnamon or apple pie spice, then mix together and enjoy! Bonus: the cool applesauce instantly brings the hot oatmeal down to a temperature that can be enjoyed immediately. To me it tastes just like apple crisp, but with none of the guilt.

Need the portability that those instant packets provide? Measure your uncooked oats into a microwave-safe storage container, then sprinkle in the spice. Take along a single-serve natural apple sauce. Add the water and microwave at work or wherever. Add the applesauce to the cooked oatmeal, then mix it all together. I’ve seen single-serve unsweetened apple sauces in a variety of flavors like peach, blueberry and even mango, so it doesn’t always need to taste the same.

This is a quick and easy zero-sugar, zero-fat idea that warms the belly and tastes great during the cooler months.

Do you have any yummy oatmeal “recipes” or mix-ins? Please share!

Jennifer Roberts

is the founder, designer and author of Jen Spends Less. Formerly an architectural drafter and designer, Jen cut her spending and embraced a frugal lifestyle to be a stay at home mom.

2 thoughts on “Healthy apple cinnamon oatmeal”

  1. I like your applesauce idea! I used to use shredded apples and microwave the same way. But now, my kids’ favorite breakfast is what I call Oatmeal bar. I make a big pot of oatmeal (either quick or old fashioned). Then I put the toppings out and they choose what they want. Cinnamon, diced or shredded apples, craisins, raisins, coconut, walnuts, fruit, sunflower seeds, wheat germ, ground flax, whatever you have around. I usually let them use a little bit of honey or brown sugar, but sparingly. They are more likely to choose the healthy things if they have lots to choose from. On colder mornings, sometimes I warm up milk to put on top.
    I’ve also thought that this would be super easy to make and set out the night before, so less work in the a.m. but I haven’t gotten to that point yet. For now, I let them set out the options and put away too.

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